Events & Workshops
Discover our upcoming events — designed to support your wellbeing, growth, and community.
Featured
Community Yoga
Breath • Flow • Connection
Join our open-level community yoga session focused on breath and gentle flow. We focus on mindful breathing, alignment, and a short guided relaxation. Bring a mat and water. Suitable for beginners and experienced practitioners.
Workshop
Art Therapy Workshop
Create • Reflect • Heal
A guided creative session to explore feelings and healing through art. Materials provided; no prior experience required. This workshop blends journaling prompts with gentle prompts to process emotions and creativity.
Session
Guided Meditation
Restore • Relax • Renew
A restorative guided meditation session to help you centre and reduce stress. Includes breathing practices, body-scan, and a short silent period. Bring a cushion or blanket for comfort.