Flexibility is a journey — consistent gentle practice pays. These sequences prioritize safety and breath to help you move more freely.
Why flexibility matters
Improved flexibility reduces injury risk, eases daily movement, and supports better posture. Even a few minutes a day can make a difference.
Simple sequence (10 minutes)
- Cat-Cow (1–2 minutes)
- Standing Forward Fold with soft knees (1 minute)
- Lunge with quad stretch (each side 1 minute)
- Seated forward fold (2 minutes)
Tips
Move slowly, breathe into sensations, and avoid forcing any shape. Use props for support.